Demi Lovato

Demi Lovato

          Hello, this is IGL and this post is about Demi Lovato. Demi Lovato is a singer and actress, and also, a philanthropist. Demi Lovato is a celebrity that has struggled through many issues as a child and adolescent, including cutting, eating disorders, bipolar, substance abuse, and bullying. Demi has been bullied as a child, but during middle school, the bullying became too much and she pulled out of public school to be homeschooled. She had a rocky relationship with her self-esteem issues and her eating disorders. At a young age, she began binge eating, and soon, throwing herself up because of her bullies. She also began to cut herself to harm herself.

          She always wanted to become a singer/actress, so she landed a role on Disney Channel to a short series called As the Bell Rings. People were impressed by Lovato’s talent and Disney soon gave her the roles in Camp Rock along with the Jonas Brothers, the sequel, and her own show, Sonny with a Chance.

          Lovato’s first account of substance abuse was around the age of 12. She got into a car accident and was prescribed painkillers. She would sneak them from her mother’s purse and consume them, enjoying the feelings of being taken away of her conscious. Through her teen years, she began to party a lot and use drugs and alcohol. After her relationship with Joe Jonas broke, whom she dated for about two months, she started to frequently party. When one of her own friends threatened to tell, she punched her and had a nervous breakdown.

          Her family and friends suggested for her to go to rehab, where she was diagnosed with bipolar disorder. After exiting rehab, she got better, and stopped cutting, purging, and overcame her past experiences. However, she relapsed, and continued her substance abuse with cocaine and alcohol. But after one day of throwing up in the limo, she decided to turn her life around and stay sober. She lived in a sober living house for quite a time, and now advocates against glamorizing intoxicants.

          She released her hit single “Skyscraper” in 2011 and published a daily meditation book called Stay Strong: 365 Days a Year to positively treat a day better. She advocates against drug and alcohol abuse, reckless partying, self harm, and hate. She tells people that no matter how they feel, they are beautiful. She has inspired people to tell their story after she dared to tell hers, and helped many souls in getting better from their own issues.

          Lovato is also an advocate for LGBT rights, and was crowned the grand marshal for Los Angeles’s Gay Pride Parade in 2014. She has publicly announced her love for the LGBT community and how even though she was Christian, she knew that Jesus loved everyone and treated them equally. Today, Demi Lovato has been an inspiration to people everywhere: children, teenagers, and adults. She has been an incredible role model to people all around the world.

Idea+Gift=Love IGL

Mental Disorders

Mental Disorders

          Hello, this is IGL and this post is about mental disorders. Mental disorders are conditions in which the brain is not able to function correctly. People with mental illnesses can be born with them or can be affected by their environment. Mental disorders can be defects in personality, education, social ability, phobias, depression, impulse-control, memory and eating disorders. These affect people and others around them. It affects their past, present, and future. However, people with mental disorders should be treated equally as anyone else.

          There are many types of mental disorders, such as:

• Anxiety disorders: This could affect both adults and children. They can last a long time and are quite common. They put the person in a depressive mood, creating feelings like angers, stress, and fear. This includes phobias, panic disorders, social anxiety, stress, OCD (Obsessive Compulsive Disorder), and general anxiety.
• Child disorders: These affect a person during their childhood. It can be social or learning abilities. These include pica, ADHD, autism, dyslexia, bed wetting, and much more.
• Sleep disorders: These are in effect during sleep. They include insomnia, sleepwalking, sleep bruxism, nightmare disorder, narcolepsy, hypersomnia, and sleep terror disorder.
• Mood disorders: Mood disorders affect a person’s behavior and mood, and some may even cause potential, violent outbursts. These include bipolar, depression, Cyclothymic Disorder, Seasonal Affective Disorder, and Dysthymic Disorder.
• Organic Brain disorders: Organic brain disorders are caused because of the individual’s surrounding environment. Trauma from past events or other failures of the body could cause this. These include dementia, (sometimes) amnesia, Multiple Sclerosis, Alzheimer’s disease, delirium, Parkinson’s disease and Huntington Disease.
• Personality Disorders: Personality disorders affect a person’s behavior or mental thoughts. A type of personality disorders is called an odd personality disorder, oddly dissociative and detached. These are Schizotypal, Paranoid Personality Disorder, and Schizoid. Another type is Dramatic, being over reactive or sensitive. These include Antisocial, Borderline, Narcissistic, and Histrionic Personality Disorder. The last group is Anxious, when a person is scared to be independent and sometimes detaches him or herself from others. These are Avoidant, Dependant, and Obsessive Compulsive Disorder.
• Impulse Control Disorders: Impulse control disorders are conditions in which a person has an addiction or urge that might harm him or herself or others around. These are Kleptomania (stealing), Intermittent Explosive Disorder (anger issues), Pyromania (setting fire), Pathological Gambling, Trichotillomania (hair plucking), Internet Addiction, Dermatillomania (skin plucking), onchycophagia (nail biting), and compulsive shopping.  

There are many other types of other mental disorders, such as conversion disorders, factitious disorders (pretending to be injured or sick), and substance abuse (abusing intoxicants). 

Help people with mental disorders!

Idea+Gift=Love IGL

Breast Cancer

Breast Cancer

            Hello, this is IGL and this post is about breast cancer. Breast cancer is the disease of the overgrowth of breast cells. Tumors will form; the two kinds of tumors are benign (harmless) and malignant. Harmful tumors can spread to other body parts and affect the system drastically. Types of malignant breast cancer are Invasive Ductal Carcinoma; Triple Negative Breast Cancer; Inflammatory Breast Cancer; Metastatic Breast Cancer; Metaplastic Carcinoma; and Paget's Disease.

            Symptoms for breast cancer are not usual at first, but when signs that a benign tumor is forming in the breast, it usually means cancer. But if you are going through puberty, do not mistake a bud to be breast cancer. For more serious conditions, painful symptoms occur. Breast or nipple pain, swelling, a large, strange lump, tenderness, skin irritation, skin dimpling, inward nipple, and nipple discharge that is not breast milk. If any of these symptoms occur, visit your doctor immediately.

            Breast cancer is classified into stages.

1.       Stage 0- Cancer not invasive or dangerous

2.      Stage 1A- Grows up to 2 cm but has not spread to other body parts

3.      Stage 1B- No tumor with invasive cells, or there is a tumor but smaller than 2 cm.

4.      Stage 11A

a.      No tumor but invasive cells found in lymph nodes

b.      Tumor is 2 cm or smaller, but has spread to axillary lymph nodes (under arm)

c.      Tumor is bigger than 2 cm, but hasn’t spread to axillary lymph nodes

5.      Stage 11B- Tumor is bigger than 2 cm and has spread to axillary lymph nodes or is bigger than 5 cm but did not spread to axillary lymph nodes

6.      Stage 111A- No tumor, but invasive cancer cells clumped in lymph nodes or any size of tumor has spread to axillary lymph nodes

7.      Stage 111B- Tumor is any size and spread to skin, and could’ve spread to axillary lymph nodes

8.      Stage 111C- NO sign of breast cancer, but could have spread to wall. Also has spread to lymph nodes near collarbone and to axillary lymph nodes near breast bone.

9.      Stage IV- The cancer has spread to other parts in the body

Breast cancer can be caused by many risk factors. Intoxicants, such as smoking, drinking, and drugs, can be cause breast cancer in the future. Being overweight and being exposed to radiation are also common ways. Radiation exposure before the age of 30 to the chest and face is a likely cause of cancer. Obesity is a huge risk factor. The excess fat produces more estrogen, which also produces more breast cells. As you begin to become older, losing weight is difficult. Junk food is also malicious to the body. Growth hormones in the fatty foods grow more breast cells, and also make girls receive their period before the age of 12, which is also another risk factor. Dense breasts make it harder to detect the cancer during testing. But there has been no link discovered from breast implants to breast cancer. But it is quite possible that breast implants may cause lymphoma. But lack of data can clarify this statement. Smoking is also a big risk. It damages the lungs, which makes it harder for treatment and healing. Drinking speeds up the growth of estrogen, and if a female drinks at least three drinks a week, it increases breast cancer risk by 15%. People who’ve taken HRT (Hormone Replacement Therapy) in the past, it can also risk breast cancer. Low Vitamin D and exposure to chemicals are also risk factors.

Luckily, if noticed early enough, breast cancer can be treated. Surgery is the most common type. Lumpectomy is the removal of a tumor and unhealthy tissue; mastectomy is the removal of a whole breast. A mastectomy reduces the risk of breast cancer again by 90%. The female has a choice to reconstruct the breast either by replacing with a breast implant or gathering other tissue. Surgeons remove the lymph node as well. Prophylactic Ovary Removal is when the ovaries are removed to reduce estrogen growth. This only makes it harder to get breast cancer. Hormonal therapy is similar to Prophylactic Ovary Removal—it blocks off or shuts down estrogen supply. When using hormonal therapy, often times the surgeon would remove the fallopian tube or ovaries. Cyrotherapy is when extreme cold temperatures are used to kill off cancer cells. However, scientists are not sure if cyrotherapy is affective. Radiotherapy is when radiation is used to kill invasive, cancer cells. Chemotherapy is the use of medicines to weaken or kill cancer cells. To see if you have breast cancer, contact the doctor for a mammogram, which is a test to see if you have breast cancer.

It is rare for parents to pass down breast cancer to children, which is only 5-10% of causes. The main reason is aging, which is 90%. In the United States, 1 out of 8 women will get breast cancer. However, individual risks vary depending on background, considering age. Breast cancer is most common in Caucasian women.

October is National Breast Cancer Month. Many organizations have been collaborating for events for National Breast Cancer Month. October 4^th is Breast Cancer Awareness Day. The breast cancer ribbon is light pink.

NBCF (National Breast Cancer Foundation) is an organization that helps women by providing mammograms and detecting breast cancer before it becomes malignant. They give education and helpful advice for breast cancer and what might happen. NBCF started off as giving free mammograms in the United States, but now helps all around the world. NBCF is one of the most praised cancer foundations in the world.

There are many ways to help. You could:

1. Tell someone. Write an article about it.
2. Stop or abstain from drinking, smoking, and using drugs.
3. Exercise a lot and keep a healthy weight. Maintain a healthy diet with plentiful Vitamin D.
4. Stay away from radiation and harmful chemicals.
5. If dense breasts are a burden, suggest breast reduction as an option.
6. Donate to organizations, such as NBCF or American Cancer Society
7. On October 4^th, wear a pink ribbon in celebration of breast cancer.
8. Test for breast cancer frequently, like mammograms
9. Receive the best treatment for breast cancer if you have it

Help stop breast cancer!

Idea+Gift=Love IGL

Divorce

Divorce

            Hello, this is IGL and this post is about divorce. Divorce is when two parents decide to legally separate, and to be called exes. Divorce happens every day everywhere for many reasons. It could be financial issues, abuse, or alcoholism (see previous post for more about alcoholic parents). In other words, the parents don’t agree on certain things such as disputed actions, behavior, and seldom times looks.

Children involved in the parents’ relationship may feel torn apart between them. Heartache and depression may result upon an unwanted divorce between two parents. When two parents fight, they develop feelings of hate towards each other. After that, they file for divorce and sign the papers. But who will get custody of the offspring? That matter depends in court, and a parent may keep the child, and the other may receive visitation rights. Sometimes parents can’t see the child at all.

Divorce is becoming more common every day. Even back then, during the times of kings, they would divorce their wife just to marry new wives in hopes of creating a male child instead of female ones. It is understood today that the gender of a child is determined by the mother and father’s traits, not by the ability of the mother.

Children encounter when their parents are through a divorce. Often times, the child blames him or herself for the separation. It is usually unexpected for a divorce to happen, but they inflict the emotional pain on themselves. It is NEVER a child’s fault for a divorce. It was the parents’ decision and the child has nothing to do with it. If you are a child in a divorce, it may be hard to believe, but you are never the cause of a divorce.

Divorce is a heavy weight on a person’s shoulders. Divorce Care is one example of an organization that helps people through divorce. Divorce Care is a foundation aimed towards the adult through a divorce, showing what joys and happiness can be in life. Don’t let a divorce bring you down. Besides Divorce Care, the Children 1^st Foundation is aimed towards the children through a divorce, discussing the needed care for a child, such as child support, visitation arrangements, and custody.

There are many ways to help. You could:

1.     Tell someone if you are going through a divorce

2.    Tell a child that it is never their fault for their parents’ divorce

3.    If you have depression, seek therapeutic help

4.    Talk to your parents about their relationship issues.

Help the people going through divorce!

Idea+Gift=Love IGL

Alcoholic Parents

Alcoholic Parents

          Hello, this is IGL and this post is about alcoholic parents. Many families have children with adult parents that are addicted to drinking alcohol. This may cause many family issues and problems, and tear many relationships apart. Alcohol controls the mind and body. It changes people’s moods and instead fuel aggressiveness, causing dramatic mood swings, when people have too much. This is called being drunk. Even though it leads to such bad effects, the person has to have it because they’re addicted.

          Alcohol, leading to unwanted incidents, can bring harm and emotional pain to others. Parents may argue over something small and they can eventually stop cooperation in becoming fatherly or motherly. Drunken people can physically harm children through their aggressive and nonsensical actions. Persisting alcoholism can lead to divorce, tearing the child apart. Keep in mind, this is the alcohol’s doing, not the parent’s for the most part.

          Many times, children may blame themselves for the alcoholic doings. A parent’s alcoholism is never the child’s fault. Reasons such as money and business may drive a parent to wine or beer, but the child/children are never the cause of such actions. If you are someone just as I described above, it may be hard for you to believe me, but you should never take the blame for an alcoholic parent.

         The Center on Addiction and Family is a part of the Phoenix House organized for helping families with alcoholic issues and professional information to recover. They teach these dysfunctional families on health and positive influences and strength. To spread their cause, they write articles which can be easily read on their website.

          There are many ways to help. You could:

1.     Tell someone about alcoholism in families

2.    Write an article for the newspaper or post a flyer

3.    If you are a victim of alcoholic parents, tell someone and get professional, therapeutic help

4.    Tell yourself and others that it is not their fault for an alcoholic parent

5.    Donate to the Center on Addiction and Family organization

Make a change for alcoholic parents!

Idea+Gift=Love IGL

Stop Eating disorders!

Stop Eating Disorders

          Hello, this is IGL and our new project is eating disorders. Eating disorders are when someone abstains from food to make their body thinner. Sometimes people purge and skip meals. Most of the time people with eating disorders are young adults or teenagers.

          Eating disorders could affect a lot of people. Sometimes when someone is bullied, they are called fat and overweight. Because of that, the person purges themselves to look better. Or it could be because someone is just a “queen bee” and keeps their eating disorder as something to look better in their revealing clothing. Or maybe it’s because their friends are all skinny and inspire that person to contain an eating disorder. Either way, it’s not a good thing.

          Another BIG reason why most people have eating disorders is because of the media. Yes, the media. The media nowadays include super skinny models, movie stars, ettica. In other words size 1 ½ dresses and outfits. Still, there are some healthy and normal-weighted people in TV shows and celebrities that go against bulimia, but most people are still super thin. Our member, Kristine, one day was watching TV shows on her computer. Then, when she came across a clip from the Disney Channel TV show “So Random” (the individual show, not the one in Sonny with a Chance) she was super shocked of what she saw. It was the episode when the male model came to his girlfriend’s house. They were talking about how the male model ate only one full meal a week, which is bad. And the model said that his agent told him that if he wanted to get the jobs (being famous) he couldn't eat ANY carbs. This is so outraging! Now they were supporting eating disorders on children’s shows!

          Even if you skip breakfast so you could look like Ali Lohan, that’s still considered an eating disorder. If you have a minor eating disorder, consider visiting a therapist to get over it. But if it is a hardcore, serious eating disorder (like going without food for weeks or purging) go to a treatment facility if you can't overcome it when you try.


          NEDA is an organization that helps young girls going through eating disorders. NEDA is a non profit organization that reaches out to people with their self-esteem issues. To help, you can plan a NEDA walk to raise money and spread awareness to eating disorders. If you don't want to plan a walk, then just donate! NEDA has a program in which you can donate a car so they can auction it off. Besides, they will take care of all expenses for sending the car over.

          No matter what happened in the past, accept who you are. How you look like on the outside doesn't really matter to how you are in the inside. There are ways to discourage eating disorders .You could:

1.     If you have an eating disorder yourself, stop it. Don't let how your image looks like affect you. If it’s a minor case, try seeing a therapist or a doctor. If it’s serious, consider going to a treatment facility

2.    If you know someone who has an eating disorder, tell them to get some help.

3.    Spread the word. Write a letter to the newspaper, tell someone about it, or just encourage people to stop eating disorders.

4.    If you or someone you know with an eating disorder is afraid of getting overweight or obese, skipping meals is not the answer. Food has healthy nutrition that helps you, not goes against you. However, if you don't want to get too overweight, avoid fatty food like hamburgers, French fries, hot dogs, or fried chicken.

5. Support NEDA and maybe donate to the organization. 
    (  http://www.nationaleatingdisorders.org  )

So you see, eating disorders affect so many people in the world every day. Help stop eating disorders and make the world a healthier place.

-Idea+Gift=Love

Stop bullying

Stop Bullying!

          Hello, this is IGL. Our project is a very important message to EVERYONE. This project is bullying, something nobody wants to become a victim of. Bullying includes put-downs, teasing, vandalism, gossip, rumors, cyberbullying, racism, sexual harassment, Physical abuse, threats, and exclusion. This is a negative thing that everyone can stop.

          Once upon a time, there was a middle school in the California Bay Area. That middle school was an ordinary middle school. They had the loners, the bullies (populars), the nerds, the Goths, the genetically disordered, and the jocks. We’re pretty sure there weren’t any plastics since it’s a middle school because that would just be weird.

          In that middle school, there was a girl we will just call “A”. A was bullied by many people but she had some friends. They were good friends, but she also had some bad friends. The bad friends (aka the bullies) were backstabbing bullies and she never had a clue about it. They did many horrible things to her. They used a form of bullying called cyberbulling, where they use technology to hurt someone’s feelings. They sent texts to everyone and convinced them that A was a bad person. They also posed as A and sent people rude texts. One person, named “B” was a bad friend. B was a bully, and had a lot of bully friends. One of B’s bully friends schemed a plan for B to make a recording of saying many horrible things about A. B’s friend sent that video to everyone by e-mail, and sadly, to A too. A was hurt, and she never got over it.

          Another time was when IGL witnessed this act. A was walking over to the trash can, and some girls were also having lunch there. The moment A walked over, the leader of the group of girls threw some food at A. The food was solid and hard, and A got hurt, both emotionally and physically. This is called Physical Abuse. The people also called A ugly, stupid, annoying, and disgusting. They excluded her away from their group whenever A walked over, trying to make some friends. This is Put-Downs, teasing, and exclusion. They spread rumors and gossiped of how she did badly on a test, and things like who she went to the dance with then how her date ditched her there. This is called rumors and gossip. They threatened A of telling people she liked bad things about her if she didn’t do something they wanted A to do for them. This is called threat and vandalism. That is how A lived.

          There is another time in a different school of the same area. There was a boy and a girl. The girl shall be called “C” and the boy shall be called “D”. C was always a happy go lucky girl, until D one day decided to upset her with his bullying. C wanted to play a game with D and his friends at recess. But D decided to play a cruel game. He said that girls couldn’t play sports because they were too weak and sports were only for boys and men. This hurt C very much. Whenever it was PE, C was excluded whenever she was in D’s team to play a sport. This carried on for years. This is called Sexual Harassment.  Sexual Harassment could also be related to sexual innuendos.

          It was a year later in fifth grade when D was in C’s class—again. In class, one day, an argument rose from a table. A girl was arguing with D about something, and then suddenly D shouted out about him being Australian, and said how Asians were stupid and always looked like “this” *puts his two fingers to the edges of his eyes, raised them up to form chinky eyes*. This shocked the teacher and half the class since half the students were Asian. This is called Racism.

          All these were schools that members of IGL went to. Sadly, this is the problem with the world. And one result of bullying could end up terribly wrong. It is called self harming.

          Self harming is when a person hurts themselves to relieve pain. Self harming is bad! B-A-D bad! And usually, this happens when someone is bullied too much. Self harming could be in different forms like an eating disorder. If you know someone who is self harming themselves, tell someone immediately!

          Once upon a time, in the California Bay Area, there was a high school. Once again, they have the bullies and the bullied. A teenage girl was bullied, so bullied that she decided to self harm herself. She was bullied so much, that she tried so many different ways to kill herself. One day, she was rushed to the hospital, and died in early morning. That is why bullying is BAD.

          Even though it seems that this could be difficult to accomplish, YOU could stop bullying. There are many ways to stop bullying. You could:

1. Stand up for someone. Standing up is when you confront a bully and tell them to stop bullying the victim.
2. Tell an adult. You could tell a trusted grown-up when bullying is present
3. Don’t bully anyone yourself. Bullying could cause a lot of pain.
4. Spread the idea to stop bullying yourself.

As you can see, if you do these steps, you could stop bullying!

-Idea+Gift=love IGL