Nelson Mandela

Nelson Mandela

          Hello, this is IGL and this post is about Nelson Mandela. Born in Transkei, South Africa in July 18, 1918, Nelson Rolihlahla Mandela would soon be South Africa’s first black president. His parents were of the Thembu tribe of traditional Africa, and his father was a chief. As a young child, he faced racism inflicted on his people by the Apartheid and the South African government. He knew he wanted to fight for his people.

          Mandela enrolled in primary school with his native name, Rolihlahla. His teacher gave him a Christian name, Nelson. He was admitted to University of Fort Hare and University of Witwatersrand, where he studied law. He joined the African National Congress in 1944 to fight against racial oppression, and the apartheid, which was a racial segregation enforced by the National Party.

          In 1955, Mandela was arrested for treason and was tried from 1956 to 1961, and soon acquitted in 1961. Meanwhile, on March 20, 1960, a non-violent protest turned to a bloody massacre. Black protesters were marching for equality and civil rights when white officers killed 69 and wounded 180 individuals. All victims were unarmed. This day became known as the Sharpeville Massacre.

          After the Sharpeville Massacre, the ANC (African National Congress) was banned. Mandela was arrested in 1962 for leaving the country without a valid passport and planning a strike against the government. He and other civil rights activists were sentenced to life in prison. He was incarcerated on Robben Island, but then was transferred to Pollsmoor Prison.

          The ANC was unbanned in 1990, and Nelson Mandela was released from prison on February 11, 1990. He successfully fought for his people and achieved many accomplishments after his release. He won the Nobel Peace Prize in 1993, voted for the first time in 1994, and became South Africa’s first democratically voted black president. After one term as president, he stepped down as he promised.

          On December 5, 2013, Nelson Mandela died in his Johannesburg home. Mandela has become a legendary hero for equality and civil rights for his people, and is known as one of the greatest anti-apartheid activists of history. Honor Nelson Mandela ☮

Idea+Gift=Love IGL

Mental Disorders

Mental Disorders

          Hello, this is IGL and this post is about mental disorders. Mental disorders are conditions in which the brain is not able to function correctly. People with mental illnesses can be born with them or can be affected by their environment. Mental disorders can be defects in personality, education, social ability, phobias, depression, impulse-control, memory and eating disorders. These affect people and others around them. It affects their past, present, and future. However, people with mental disorders should be treated equally as anyone else.

          There are many types of mental disorders, such as:

• Anxiety disorders: This could affect both adults and children. They can last a long time and are quite common. They put the person in a depressive mood, creating feelings like angers, stress, and fear. This includes phobias, panic disorders, social anxiety, stress, OCD (Obsessive Compulsive Disorder), and general anxiety.
• Child disorders: These affect a person during their childhood. It can be social or learning abilities. These include pica, ADHD, autism, dyslexia, bed wetting, and much more.
• Sleep disorders: These are in effect during sleep. They include insomnia, sleepwalking, sleep bruxism, nightmare disorder, narcolepsy, hypersomnia, and sleep terror disorder.
• Mood disorders: Mood disorders affect a person’s behavior and mood, and some may even cause potential, violent outbursts. These include bipolar, depression, Cyclothymic Disorder, Seasonal Affective Disorder, and Dysthymic Disorder.
• Organic Brain disorders: Organic brain disorders are caused because of the individual’s surrounding environment. Trauma from past events or other failures of the body could cause this. These include dementia, (sometimes) amnesia, Multiple Sclerosis, Alzheimer’s disease, delirium, Parkinson’s disease and Huntington Disease.
• Personality Disorders: Personality disorders affect a person’s behavior or mental thoughts. A type of personality disorders is called an odd personality disorder, oddly dissociative and detached. These are Schizotypal, Paranoid Personality Disorder, and Schizoid. Another type is Dramatic, being over reactive or sensitive. These include Antisocial, Borderline, Narcissistic, and Histrionic Personality Disorder. The last group is Anxious, when a person is scared to be independent and sometimes detaches him or herself from others. These are Avoidant, Dependant, and Obsessive Compulsive Disorder.
• Impulse Control Disorders: Impulse control disorders are conditions in which a person has an addiction or urge that might harm him or herself or others around. These are Kleptomania (stealing), Intermittent Explosive Disorder (anger issues), Pyromania (setting fire), Pathological Gambling, Trichotillomania (hair plucking), Internet Addiction, Dermatillomania (skin plucking), onchycophagia (nail biting), and compulsive shopping.  

There are many other types of other mental disorders, such as conversion disorders, factitious disorders (pretending to be injured or sick), and substance abuse (abusing intoxicants). 

Help people with mental disorders!

Idea+Gift=Love IGL

Breast Cancer

Breast Cancer

            Hello, this is IGL and this post is about breast cancer. Breast cancer is the disease of the overgrowth of breast cells. Tumors will form; the two kinds of tumors are benign (harmless) and malignant. Harmful tumors can spread to other body parts and affect the system drastically. Types of malignant breast cancer are Invasive Ductal Carcinoma; Triple Negative Breast Cancer; Inflammatory Breast Cancer; Metastatic Breast Cancer; Metaplastic Carcinoma; and Paget's Disease.

            Symptoms for breast cancer are not usual at first, but when signs that a benign tumor is forming in the breast, it usually means cancer. But if you are going through puberty, do not mistake a bud to be breast cancer. For more serious conditions, painful symptoms occur. Breast or nipple pain, swelling, a large, strange lump, tenderness, skin irritation, skin dimpling, inward nipple, and nipple discharge that is not breast milk. If any of these symptoms occur, visit your doctor immediately.

            Breast cancer is classified into stages.

1.       Stage 0- Cancer not invasive or dangerous

2.      Stage 1A- Grows up to 2 cm but has not spread to other body parts

3.      Stage 1B- No tumor with invasive cells, or there is a tumor but smaller than 2 cm.

4.      Stage 11A

a.      No tumor but invasive cells found in lymph nodes

b.      Tumor is 2 cm or smaller, but has spread to axillary lymph nodes (under arm)

c.      Tumor is bigger than 2 cm, but hasn’t spread to axillary lymph nodes

5.      Stage 11B- Tumor is bigger than 2 cm and has spread to axillary lymph nodes or is bigger than 5 cm but did not spread to axillary lymph nodes

6.      Stage 111A- No tumor, but invasive cancer cells clumped in lymph nodes or any size of tumor has spread to axillary lymph nodes

7.      Stage 111B- Tumor is any size and spread to skin, and could’ve spread to axillary lymph nodes

8.      Stage 111C- NO sign of breast cancer, but could have spread to wall. Also has spread to lymph nodes near collarbone and to axillary lymph nodes near breast bone.

9.      Stage IV- The cancer has spread to other parts in the body

Breast cancer can be caused by many risk factors. Intoxicants, such as smoking, drinking, and drugs, can be cause breast cancer in the future. Being overweight and being exposed to radiation are also common ways. Radiation exposure before the age of 30 to the chest and face is a likely cause of cancer. Obesity is a huge risk factor. The excess fat produces more estrogen, which also produces more breast cells. As you begin to become older, losing weight is difficult. Junk food is also malicious to the body. Growth hormones in the fatty foods grow more breast cells, and also make girls receive their period before the age of 12, which is also another risk factor. Dense breasts make it harder to detect the cancer during testing. But there has been no link discovered from breast implants to breast cancer. But it is quite possible that breast implants may cause lymphoma. But lack of data can clarify this statement. Smoking is also a big risk. It damages the lungs, which makes it harder for treatment and healing. Drinking speeds up the growth of estrogen, and if a female drinks at least three drinks a week, it increases breast cancer risk by 15%. People who’ve taken HRT (Hormone Replacement Therapy) in the past, it can also risk breast cancer. Low Vitamin D and exposure to chemicals are also risk factors.

Luckily, if noticed early enough, breast cancer can be treated. Surgery is the most common type. Lumpectomy is the removal of a tumor and unhealthy tissue; mastectomy is the removal of a whole breast. A mastectomy reduces the risk of breast cancer again by 90%. The female has a choice to reconstruct the breast either by replacing with a breast implant or gathering other tissue. Surgeons remove the lymph node as well. Prophylactic Ovary Removal is when the ovaries are removed to reduce estrogen growth. This only makes it harder to get breast cancer. Hormonal therapy is similar to Prophylactic Ovary Removal—it blocks off or shuts down estrogen supply. When using hormonal therapy, often times the surgeon would remove the fallopian tube or ovaries. Cyrotherapy is when extreme cold temperatures are used to kill off cancer cells. However, scientists are not sure if cyrotherapy is affective. Radiotherapy is when radiation is used to kill invasive, cancer cells. Chemotherapy is the use of medicines to weaken or kill cancer cells. To see if you have breast cancer, contact the doctor for a mammogram, which is a test to see if you have breast cancer.

It is rare for parents to pass down breast cancer to children, which is only 5-10% of causes. The main reason is aging, which is 90%. In the United States, 1 out of 8 women will get breast cancer. However, individual risks vary depending on background, considering age. Breast cancer is most common in Caucasian women.

October is National Breast Cancer Month. Many organizations have been collaborating for events for National Breast Cancer Month. October 4^th is Breast Cancer Awareness Day. The breast cancer ribbon is light pink.

NBCF (National Breast Cancer Foundation) is an organization that helps women by providing mammograms and detecting breast cancer before it becomes malignant. They give education and helpful advice for breast cancer and what might happen. NBCF started off as giving free mammograms in the United States, but now helps all around the world. NBCF is one of the most praised cancer foundations in the world.

There are many ways to help. You could:

1. Tell someone. Write an article about it.
2. Stop or abstain from drinking, smoking, and using drugs.
3. Exercise a lot and keep a healthy weight. Maintain a healthy diet with plentiful Vitamin D.
4. Stay away from radiation and harmful chemicals.
5. If dense breasts are a burden, suggest breast reduction as an option.
6. Donate to organizations, such as NBCF or American Cancer Society
7. On October 4^th, wear a pink ribbon in celebration of breast cancer.
8. Test for breast cancer frequently, like mammograms
9. Receive the best treatment for breast cancer if you have it

Help stop breast cancer!

Idea+Gift=Love IGL

Alcoholic Parents

Alcoholic Parents

          Hello, this is IGL and this post is about alcoholic parents. Many families have children with adult parents that are addicted to drinking alcohol. This may cause many family issues and problems, and tear many relationships apart. Alcohol controls the mind and body. It changes people’s moods and instead fuel aggressiveness, causing dramatic mood swings, when people have too much. This is called being drunk. Even though it leads to such bad effects, the person has to have it because they’re addicted.

          Alcohol, leading to unwanted incidents, can bring harm and emotional pain to others. Parents may argue over something small and they can eventually stop cooperation in becoming fatherly or motherly. Drunken people can physically harm children through their aggressive and nonsensical actions. Persisting alcoholism can lead to divorce, tearing the child apart. Keep in mind, this is the alcohol’s doing, not the parent’s for the most part.

          Many times, children may blame themselves for the alcoholic doings. A parent’s alcoholism is never the child’s fault. Reasons such as money and business may drive a parent to wine or beer, but the child/children are never the cause of such actions. If you are someone just as I described above, it may be hard for you to believe me, but you should never take the blame for an alcoholic parent.

         The Center on Addiction and Family is a part of the Phoenix House organized for helping families with alcoholic issues and professional information to recover. They teach these dysfunctional families on health and positive influences and strength. To spread their cause, they write articles which can be easily read on their website.

          There are many ways to help. You could:

1.     Tell someone about alcoholism in families

2.    Write an article for the newspaper or post a flyer

3.    If you are a victim of alcoholic parents, tell someone and get professional, therapeutic help

4.    Tell yourself and others that it is not their fault for an alcoholic parent

5.    Donate to the Center on Addiction and Family organization

Make a change for alcoholic parents!

Idea+Gift=Love IGL

Help the American Burying Beetle!

Help the American Burying Beetle!

          Hello, this is IGL, and this post is about the American Burying Beetle. The American Burying Beetle once was very abundant and was present in thirty-five states. However, this species of insect is now only seen in six states of the United States. The beetle was placed in the endangered animals list in August of 1938, which his very sad. The American Burying Beetle is sort of black with orange wings. They are nocturnal and can detect dead carcasses of animals an hour after it dies and two miles away. The beetles group together and carry the carcass to a hole where they bury the body so other insects can’t eat their food.

          The American Burying Beetle was once prosperous, but now is very scarce. According to Endangered American Burying Beetle Update, there are only less than a thousand of these bugs present in population today. The use of pesticides has depleted their population. Less prey also contributes to the loss. Certain species of birds have gone extinct because of land change and the American Burying Beetle preyed on those species of bird in the past.

          You can help the American Burying Beetle. You Could:

1.     Donate to organizations that support this species of insect.

2.    Spread the word.

3.    Make a petition and get people to sign it.

4.    Support the Saint Louis Zoo’s program, which is to reproduce the beetles in captivity then release them into the wild.

5.    Decrease your own use of pesticides.

 

Help the American Burying Beetle!

Idea+Gift=Love IGL

Help the Golden-Cheeked Warbler!

Help the Golden-Cheeked Warbler

         

          The golden-cheeked warbler is a species of bird with the scientific name Dendroica Chrysoparia. This bird is a small size and has a gray and black body with a golden-yellow cheek. They inhabit Texas but migrate south to Mexico and Central America during winter to feed on insects and spiders found in the bark of the trees in the habitat. Particularly to farmers, the golden-cheeked warbler is important to them because they feed on insects and improve the ecosystem.

          Thanks to habitat loss, the golden-cheeked warbler is currently endangered. The trees they need to nest in are cut down for human development. Other warbler habitats are flooded by man-made lakes and cut down for flat land for livestock. Global warming also takes a toll in the participation of their endangerment. The irregularly warm climate confuses them about their migration patterns, which causes them to lay their eggs too early, risking life for the warbler chicks.

          There are many ways to help this bird. You could:

1. Spread the word.
2. Start a petition and get people to sign it.
3. Try to stop causing so much greenhouse gases. Don't use cars as much or consume electricity so much.
4. Plant more trees to prevent so much carbon dioxide (greenhouse gas)
5. Donate!

Help the golden-cheeked warbler!

-Idea+Gift=Love IGL

Help the Amur Leopard!

Help the Amur Leopard!

Hello, this is IGL and this post is about the Amur Leopard. The Amur Leopard is not well-known around the world, but is still important to the world’s ecosystem. They are found in Far East Russia, and can do amazing talents, like jumping high and running fast. They live in the temperate forests and weight about 70-100 pounds.

Unfortunately, the Amur Leopard is critically endangered. That means that pretty soon in the near future, the Amur Leopard will be extinct in the wild. This subspecies of leopard benefits the ecosystem in many weights. They prey mainly on deer, which is good because the deer population wouldn’t increase too much, crowding the habitat and preventing other species of plants and animals to live there. The Amur Leopard is poached for their beautiful coat of spots and suaveness. Also, habitat loss causes the leopards to lose a home. Their population is declining quickly, and needs our help. And without food, they would target livestock, provoking farmers to shoot them.

How can you help? You could:

1.      Donate. The WWF helps the Amur Leopard.

2.      Start a petition. Get people to sign it.

3.      Boycott Amur Leopard products. The leopard’s bones are used as Chinese medicine and their furs are used as unnecessarily over-achieving fashion.

Help the Amur Leopard!

-Idea+Gift=Love IGL

Code Red

Code Red

          Hello, this is IGL and this post is about Code Red. Code Red is when a dangerous or suspicious person is on campus of a school. Sometimes, people take there anger out on little children in school. This is a major crisis in our society today. But there are ways to becoming safe of Code Red.

1.       LISTEN to your teacher in the situation.

2.     Lock the doors immediately.

3.     Stack heavy items against doors. This includes desks, chairs, and backpacks.

4.     Be quiet (shut up).

5.     Create a barrier in a small area in the classroom with desks or tables.

6.     Get everybody (including you) inside the barrier.

7.     Call 911--or any other emergency dial tone your country has--if the office didn’t already.

8.     Wait until the office declares it is safe to come out.

9.     Inform your parents (if they care) when you get home.

After following these directions, you will be safe and sound!

But if this is a major event in your school, there are still ways of spreading awareness. You could:

1. Spread the word
2. Start a petition
3. Bond with children in need if injured or hurt during a code red they had

Follow these directions and tell the world of Code Red!

-Idea+Gift=Love IGL

Stop HIV/AIDS!

Stop HIV/AIDS!

          Hello, this is IGL and this post is about AIDS. AIDS starts with the HIV (Human Immunodeficiency Virus). The virus attacks your immune system. People believe that it started when people in Western Africa hunted infected monkeys for food. Later, it spread on. The virus attacks your T cell, a type of white blood cell. It makes more copies of the HIV. When it attacks too much of your T cells, you get AIDS (Acquired Immuno Deficiency Syndrome).

          Technically, AIDS doesn’t kill you. It’s not a disease, but a syndrome. A syndrome is when a group of symptoms occur together that affects your body. It just damages your immune system. So it is involved in killing you. What does kill you is some small disease that you don’t really care about after twenty years, like influenza.

          The HIV is present in your body fluids, including blood and sexual fluids. Saliva, vomit, poop, pee, and tears contain HIV, but isn’t strong enough to affect someone else, except when containing blood. You could receive the HIV by sexual contact, drug injection, pregnancy, exposure during occupation, and body transplant. By sexual contact, unprotected intercourse could lead to HIV. During drug injection, people insert needles into their body with drugs. Sharing needles with someone who has HIV could lead to AIDS. An infected mother could give birth to an infected baby. Also, blood and a fluid called amniotic fluid come in contact with the baby during pregnancy. Breast milk could also contain the HIV. If you are a doctor, when caring for babies, the amniotic fluid around the baby could also infect you by transmitting into your body. Infection through body transplant is very rare because doctors scan or diagnose the body part or blood to check for HIV. But doctors probably wouldn’t do that.

          If you are HIV+, in the beginning, there aren’t any symptoms. But about 2-4 weeks later, you could get ARS, or the “worst fever in the world”, but not everyone gets ARS. Other symptoms include fatigue, rashes, muscle pains, night sweats, fever, chills, ulcers in the mouth, sore throat, and swollen lymph nodes.

          There are no cures for HIV/AIDS. But treatments include therapy and staying extra healthy.

          Most people with AIDS are in southern Africa. Approximately thirty-three million people are living with AIDS. Since 1981, twenty-five million people have died. One out of five people are infected without knowing.

          If you are affected with HIV or not, it is best to stay safe during sexual intercourse, avoiding drug injection, eating clean and healthy foods, being careful and staying sanitary. Remember, if you have HIV, any small virus could kill you, even a cold. So when doing everything, wash your hands and when you eat, clean it extra well.

          There are many awareness days for AIDS, but the worldwide one is World AIDS Day on December First. The ribbon color for World AIDS Day is red. You could take action on World AIDS Day. You could:

1.     Wear the red ribbon

2.    Spread awareness by holding up signs

3.    Helping the infected

Help spread awareness and caution for HIV/AIDS!

Idea+Gift=Love IGL

Help Your Country's Troops

Help Your Country’s Troops!

          Hello, this is IGL. Our topic for this post is the troops. Originally, the idea was to help the US troops, but we remembered there could be people not from the USA looking at this. So, help your country’s troops because it is very important if you do.

          Troops are the military for your country. Whenever there is war, they fight for you. No matter what country you're from, from UK to Côte d'ivoire, your troops fight for you. These troops are always there and they barely ask us for anything, only to be back with their families.
          Operation Gratitude is an organization that sends care packages to US troops in signs of appreciation. They send snacks, entertainment items, and personal letters of appreciation. They have delivered more than 915,000 care packages to men and women in the military since 2003. 

          People in the military go to war many times. These troops help us in so many ways. There are also many ways to help them. You could:

1. Donate to the military
2. Spread the word
3. Send them gifts by Operation Gratitude.
4. Donate to Operation Gratitude for shipping matters. 

Your country’s troops help us in so many ways! Help the troops!

-Idea+Gift=Love IGL

Stop Eating disorders!

Stop Eating Disorders

          Hello, this is IGL and our new project is eating disorders. Eating disorders are when someone abstains from food to make their body thinner. Sometimes people purge and skip meals. Most of the time people with eating disorders are young adults or teenagers.

          Eating disorders could affect a lot of people. Sometimes when someone is bullied, they are called fat and overweight. Because of that, the person purges themselves to look better. Or it could be because someone is just a “queen bee” and keeps their eating disorder as something to look better in their revealing clothing. Or maybe it’s because their friends are all skinny and inspire that person to contain an eating disorder. Either way, it’s not a good thing.

          Another BIG reason why most people have eating disorders is because of the media. Yes, the media. The media nowadays include super skinny models, movie stars, ettica. In other words size 1 ½ dresses and outfits. Still, there are some healthy and normal-weighted people in TV shows and celebrities that go against bulimia, but most people are still super thin. Our member, Kristine, one day was watching TV shows on her computer. Then, when she came across a clip from the Disney Channel TV show “So Random” (the individual show, not the one in Sonny with a Chance) she was super shocked of what she saw. It was the episode when the male model came to his girlfriend’s house. They were talking about how the male model ate only one full meal a week, which is bad. And the model said that his agent told him that if he wanted to get the jobs (being famous) he couldn't eat ANY carbs. This is so outraging! Now they were supporting eating disorders on children’s shows!

          Even if you skip breakfast so you could look like Ali Lohan, that’s still considered an eating disorder. If you have a minor eating disorder, consider visiting a therapist to get over it. But if it is a hardcore, serious eating disorder (like going without food for weeks or purging) go to a treatment facility if you can't overcome it when you try.


          NEDA is an organization that helps young girls going through eating disorders. NEDA is a non profit organization that reaches out to people with their self-esteem issues. To help, you can plan a NEDA walk to raise money and spread awareness to eating disorders. If you don't want to plan a walk, then just donate! NEDA has a program in which you can donate a car so they can auction it off. Besides, they will take care of all expenses for sending the car over.

          No matter what happened in the past, accept who you are. How you look like on the outside doesn't really matter to how you are in the inside. There are ways to discourage eating disorders .You could:

1.     If you have an eating disorder yourself, stop it. Don't let how your image looks like affect you. If it’s a minor case, try seeing a therapist or a doctor. If it’s serious, consider going to a treatment facility

2.    If you know someone who has an eating disorder, tell them to get some help.

3.    Spread the word. Write a letter to the newspaper, tell someone about it, or just encourage people to stop eating disorders.

4.    If you or someone you know with an eating disorder is afraid of getting overweight or obese, skipping meals is not the answer. Food has healthy nutrition that helps you, not goes against you. However, if you don't want to get too overweight, avoid fatty food like hamburgers, French fries, hot dogs, or fried chicken.

5. Support NEDA and maybe donate to the organization. 
    (  http://www.nationaleatingdisorders.org  )

So you see, eating disorders affect so many people in the world every day. Help stop eating disorders and make the world a healthier place.

-Idea+Gift=Love

Cancer

Cancer

          Hello, this is IGL and our topic is Cancer. Cancer is a deadly disease when abnormal cells grow uncontrollably and constantly. Cancer never is a joke; it’s horrifying and heart-breaking when you could lose someone you love or care about. There are many different types of cancer, some with a cure and some you just have to live and die with.

          Once upon a time, there was a member in IGL named Kristine. Kristine’s grandmother smoked a lot. Cigarettes were not something healthy for you. One day, her doctor told her she had a cancer disease. Thankfully, the cancer was minor and had an easy cure. But, if Kristine’s grandmother got lung cancer, she’s a goner. So after that visit to the doctor’s, Kristine’s grandmother threw away all her cigarettes.

          Many people die of cancer. Even though the population of people dying of cancer has decreased, a great amount of people die from it. Doctors work hard for these people. Remember, not everyone’s as lucky.

          Since there aren’t a lot of cures for cancer, many people panic of getting it in the future. But there is a way. To prevent cancer:

1.    Eat healthily
2.    Exercise
3.   Avoid harmful activities (ex :drugs and smoking)

People in the hospital with cancer really need help.A foundation called Stand Up To Cancer funds research labs on cancer. Donate to Stand Up to Cancer Even though only doctors could cure cancer, you could still help. You could:

1. 1.       Cheer them up at the hospital
2. 2.     Support them
3. 3.     And show you care 
4.      Donate to Stand Up to Cancer

Even though cancer is a big battle, you could still help!

-Idea+Gift=Love